Helping children & adults to manage big emotions, gain confidence and develop a can-do attitude!

Wellbeing sessions delivered by AIW Consultancy provide a range of relaxation techniques to help children & adults manage stress, anxiety and anger whilst building their self-esteem and confidence. All of our classes follow the 5 steps to mental wellbeing as advised on the NHS website.

We have classes designed to meet the needs of all children. These classes follow the 5 steps + 1 for positive mental wellbeing as recommended by the Children’s Commissioner. 

Confident Kids sessions strive to teach children to feel calm, focused and relaxed we follow 6 simple steps with the aim to teach children to be mindful and practice meditation whilst having fun. 

Chilled Teen sessions strive to teach teens to manage their emotions during stressful times showing them the value of being mindful.

Confident Kids Yoga sessions follow fun and engaging story adventures that unlock the imagination whilst encouraging children to be mindful and practice meditation.

All of our wellbeing sessions can be booked as part of a group or on a 1:1 basis, we can even work with a family. 

Wellbeing sessions can:

Improve concentration, help to reduce angry outbursts, lower stress levels and promote self belief.

Confident Kids & Chilled Teen sessions can also help reduce temper tantrums / angry outbursts and improve sleep.

Confident Kids & Chilled Teen Wellbeing sessions are beneficial to all children, teaching them skills that will last a life time.

Confident Kids yoga sessions give all the above benefits as well as improving core and posture.

We are also licensed to provide the amazing GoZen programme.
GoZen! provides life-enhancing programs taught via animated videos.

Children watch engaging and entertaining cartoons to learn skills of resilience, wellbeing and managing anxieties.

Completing workbooks and quizzes to enrich their experience as well as learning mindfulness.

Call today to start seeing the benefits of one of our wellbeing sessions:

Confident Kids sessions for children aged 2- 10

Chilled Teen sessions for those secondary school age

Time Out sessions for all adults

GoZen for children aged 6-16


Contact Us

01908 307738

07525 205020

Unit 1D, 10 First Avenue, Denbigh West, Milton Keynes, Buckinghamshire, MK1 1DN